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Travel Pack Repertory

Travel Pack Repertory

Selecting the Cream You Need

Here are some common conditions and the first aid creams in the pack that can help you with them. I list the most common cream for the complaint first. Please refer to the Creams for Common Complaints Section at for more information. I abbreviate the cream names as follows.

Arnica montana = Arn
Calendula officinalis = Cal
Hypericum perforatum = Hyp
Ledum palustre = Led
Ruta graveolens= Ruta
Urtica urens = Urt-u

First aid creams that I mention below that are not in the pack are:

Bellis-perennis = Bell-p
Rhus toxicodendron = Rhus-t
Symphytum = Symph
Staphysagria – Staph

I also mention the homeopathic remedies that repertorize highest for the condition, or are well known first aid remedies that I do not carry. This information is incomplete and not intended to diagnose or treat any medical condition. Please refer to a homeopathic materia medica or homeopathic repertory for a more complete list of remedies for any given symptom. Please see your homeopath or doctor for assistance if your symptoms persist. The remedies in bold are very important for the condition.

Acute abscess = Arn, Cal, Hyp for abscess to coccyx, Ruta abscess to bones or periosteum. Also think of Silica, Hepar, Calc sulph.
Abdominal surgery pain = Hyp, Arn, Cal. Also think of Bell-p.
Animal bites = Hyp, Led, Arn. Also think of Apis, Arsenicum album, Belladonna, Lyssinum.
Ankle sprain or injury = Led, Ruta, Arn. Also think of Strontium carb, Nat-carb, Rhus-t.
Arthritis pain = Led, Arn, Ruta, Urt-u. Also think of Rhus-t.
Ascending pains = Led, Hyp,
Back /spine injury = Hyp, Arn, Led, Ruta. Also think of Bell-p, Rhus-tox, Symph.
Birth trauma = Arn, Also think of Bell-p.
Boils = Arn, Hyper, Led, Rhus-t, Ruta. Also think of Bell-p. The best known remedies for this condition are Hepar, Silica, Chelidonium, Lyc, Sulph, Calc.
Braces fitting = Ruta
Bruises = Arn, Led for bruises to the eye, Ruta for bruising to bones and periosteum.
Burns = Urt-u, Arn, Cal, Hyper. Urtica urens is the best remedy for acute burns. For more serious burns think of Arsenicum album, Cantharis, esp. for serious scald burns, and Causticum for the chronic effects of burns.
Bone diseases or injuryRuta, Arn, Cal. Other well known remedies are Calcarea phosphica, Fluoric acid, Hecla lava. Phosphorous, Rhus-t, Silica, Symph.
Carpal tunnel or wrist injury = Ruta. Also think of Bell-p, Rhus-t.
Chilly patient ameliorated by cold applications = Led.
Chiropractic adjustment, pain after = Ruta.
Coccyx injury = Hyper, Symph.
Corns = Arn, Hyper, Ruta. Also think of Rhus-t, Symph.
Diaper rash = Cal can sting some children in diaper rashes, so use it with care. Also think of Allantoin. Severe rashes should have constitutional treatment. Think of Medorrhinum for very severe rashes.
Eye injury = Arn, Cal, Hyp, Led, Ruta. Also think of Bell-p, Rhus-t, Symph. Also think of Aconite.
Eye strainRuta, Arn. Also think of Rhus-t and Bell-p.
Fear of sudden death = Arn. Also think of Aconite.
Foot bone pain = Led, Ruta
Foot injury = Arn, Cal, Hyp, Led, Ruta. Also think of Rhus-t.
Fractures = Ruta, Arn, Cal, Hyp, Led. Also think of Belis-p, Symph.
Ganglion = Ruta, Arn, Also think of Rhus-t, Silica. and Benzoic acid.
Gout = Led, Arn, Urt-u. Also think of Colchicum, Benzoic acid, Lyc and others.
Gunshot wounds = Hyper, Arn, Calen, Led, Ruta, Symph, Urt-u. Also think of Gunpowder.
Hemorrhage from accidents = Arn, Calen, Hyper, Led, Also think of Hamammelis, China, Ipecac.
Head injury = Arn, Hyper, Calen, Led, Ruta, Symph, Bell-p. Also think of Natrum sulphuricum, Aconite, Cicuta, Opium.
Hemorrhoid pain = Hyper, Rhus-t, Ruta. Also think of Aesculus hip, Nux vomica, Pulsatilla, Hamammellis, Collinsonia, Aloe.
Hip injury = Arn, led, rhus-t
Initial motion aggravates = Led, Ruta. Rhus-tox is best known.
Injuries to areas rich in nerves (spine, fingers, toes) = Hyper, Arn, Bell-p, Calen, Led,
Insect bites = Led, Arn, Hyper, Also think of Apis.
Jaw fracture or pain = Hyper. Also think of Staph, Hecla lava, Symph.
Knee injury = Arn, Cal, Led, Ruta. Also think of Iodine, Apis, Bell-p, Bry, Rhus-t Symph..
Lacerated wounds = Cal, Hyp, Led. Also think of Plantago, Carbolic acid, Hamamellis. Staph is for clear cut wounds, as from a surgeon’s knife. Arnica should not be used on open wounds.
Ligament and tendon injuries = Ruta, Arn, Calen. Also think of Symph, Anacardium, Rhus -t.
Bed feels too hard after injury = Arn, Rhus-t.
Muscle soreness = Arn, Hyper, Led, Ruta. Also think of Badiaga, Cimicifuga, Rhus-t, Bryonia, Gelsemium, Hamamellis, Bellis-p.
Numbness following injury = Hyper, Led, Arn. Also think of Veratrum album, Ornithogalum.
Overexertion, overstrain injuries = Arn, Ruta. Also think of Rhus-t.
Poison oak or ivy = Led, Urt-u. Also think of Rhus-t, and Graphites if oozing resembles honey.
Puncture wounds = Led, Hyper, Cal.
Radiating/shooting pains from injury = Hyper, Led. Also think of Plantago and Allium cepa.
Scar prevention = Cal, Hyper. Also think of Silica, Graphites, Thiosinaminum.
Sciatica after injury = Hyper, Ruta, Arn. Also think of Rhus-t.
Shock after injury = Arn, Hyper. Also think of Aconite, Camphor, Opium, Gelsemium, Lachesis, Veratrum album.
Shoulder injury = Arn. Also think of Rhus-t and Ferrum metallicum.
Snake bites = Led, Hyper, Arn, Urt-u. Also think of Cenchrix contortrix, Lachesis muta, Crotalus horridus, Echinacea, Plantago.
Soft tissue injury = Arn, Calen. Also think of Bellis-p, Hamamellis where veins are involved..
Splinters =. Hyp, Led, Arn. Also think of Hep, Sil, Nit-ac. Soak in Epson Salts.
Stiff joints = Led, Arn. Also think of Rhus-t, Causticum, Cocculus, Lycopodium, Sepia. Stiff wrists Ruta.
Sunburn = Cal, Hyper, Urt-u. Also think of Canth. Never well since severe sunburn = Sol.
Surgery, after, to prevent infection = Cal
Surgery, shock = Arn, Hyper. Also think of Aconite, Staph, Stront-c, Opium, Veratrum album.
Surgery, abdominal = Hyper. Also think of Staph.
Surgery, pain in the incision = Staph.
Tennis elbow = Ruta, Hyper. Also think of Bell-p, Rhus-t, and Symph.
Tooth extraction = Arn, Calen, Ruta. Also think of Hecla Lava. Excessive bleeding after Phosphorous, Trillium erectum.
Tooth pain from dental work = Hyper, Arn. Also think of Staph, Aconite, Symphytum.
Twisting injuries of tendons = Ruta.
Vaccination bad effects locally = Led.
Varicose veins = Arn, Calen. Also think of Hamammelis, Many constitutional remedies.
Wounds where bones are injured = Ruta, Calen, Arn. Also think of Symph.
Wound, cuts, scrapes = Cal is the greatest remedy for wounds in homeopathy. Hyper, Led, Arnica should never be applied to open wounds. Clean cut wounds think of Staph.
Wounds, painful = Cal, Hyper, Arn, Led. Also think of Staph.
Wounds, septic = Cal, Hyper, Led. Also think of Arsenicum album, Bell-p, Lachesis, Hepar sulph. Pyrogenium,
Wounds, slow to heal = Arn, Calen, Hyper, Ruta. Also think of Silica, Sulphur, Hepar sulph, Nitric acid, Lachesis.
Wounds, suppurating = Cal, Arn use internally, Led. Also think of Silica, Calc, Calc-s, Hepar sulph.
Wounds, old, opening and suppurating = Borax. Crocus sativus, Natrum muriaticum.

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How to Take Homeopathic Remedies

Homeopathic Remedy Bottles


How to Take Homeopathic Remedies

Homeopathic Remedy Bottles
Homeopathic Remedy Bottles

There are as many opinions on the subject of how to take homeopathic remedies as there are homeopaths. Understanding homeopathic posology is not easy, and it really takes years of practice to get a feeling for it. The goal of Samuel Hahnemann, the founder of homeopathy, was to prescribe in a way that would be as gentle as possible, while keeping the healing moving forward.

In fact, his advocacy of the minimum dose, which is one of the cornerstones of homeopathy, was to try to find a way to eliminate the toxic side effects that people would experience from crude doses of substances, hence his use of highly diluted remedies. He tended to work with lower potencies throughout his life, like 6C’s and LM potencies. Only toward the end of his life did he begin to use 30C potencies, and I believe he only used the 200C a few times.

The American homeopaths, such as James Tyler Kent, tended to use much higher potencies, because they wanted quick and dramatic results, and were not as concerned about gentleness as Hahnemann was. I was very influenced by Kent in the early years of my practice, but now I am leaning more toward the gentleness that Hahnemann advocated. Please read below to understand how I try to achieve that gentleness.

How Soon to Repeat the Remedy

– Never follow the dosage instructions on the bottles of homeopathic remedies that you buy in the health food store. The FDA requires this information to be printed on the bottles, but it is overdosing for homeopathic remedies.

– For constitutional treatment a single dose of a homeopathic remedy can hold many months without needing to be repeated. I would only repeat a remedy if the symptoms that had improved after taking the remedy begin to relapse. After taking a remedy there is usually an initial reaction period that can last several weeks or months, depending upon how deeply rooted a symptom is. I allow this initial reaction period to unfold without any interference. At six to seven weeks after taking the remedy, I evaluate the response and make a base-line chart of the patient’s symptoms. I would then only repeat the remedy, if the symptoms that had improved on the base-line chart begin to relapse, as that is an indication that the remedy has gone full circle and has run its course, and it is now safe and advantageous to repeat.

-I stress the above point, because many people treat the fluctuations in the initial reaction period as indications that it is necessary to repeat the remedy. This is not accurate and slows down or interferes with  the healing process.

-For acute ailments after administering the remedy, I observe the patient for 48 hours. In most cases there should be noticeable improvement within 24 hours. In other cases it can take longer. I do not repeat the remedy frequently during acutes, as many homeopaths do, because I have found that if the remedy is working and the person is feeling better, repeating the remedy can aggravate the situation unnecessarily. I find it very rare that a repetition of a remedy is needed during an acute illness. I would only repeat if the symptoms that had gotten better were definitely moving backward for quite a while.

Boiron Remedy Bottles
Boiron Remedy Bottles

-When a remedy is taken, the remedy will cycle through the patient’s repertoire of symptoms as it looks for what it needs to work on. It will find the most recently experienced symptoms first, and it will work on older symptoms later on. Generally, you will know that the remedy has located a symptom and is working on it, because you may experience a brief intensification in that symptom. That is a sign that the symptom is being worked on and that it will be better soon. <strong>Many people misinterpret this and regard the aggravation that occurs in the first few days or weeks after taking the remedy as a sign that the remedy is not working, and then change the remedy, or repeat it too soon. This is a very common mistake. When changes are taking place, whether you interpret them as good or bad, the rule is not to interfere, but watch and wait to see how things settle. Do not interfere during transitions.

Evaluating the Sensitivity Level of the Patient and Adjusting the Remedy Accordingly

-Following the advice of Samuel Hahnemann in the Organon of Medicine*, I always administer the remedy diluted in water. When given in water reactions are more gentle and aggravations are minimized.

The potency of the remedy used,  the quantity of pellets used, the amount of water used to dilute the remedy in, the quantity of the liquid dilution that the patient drinks are all factors that the homeopath can adjust based on his or her intuition about the strength of the vital force of the patient, or the sensitivity level of the patient. The goal is to keep aggravations or reactions to a minimum while moving the healing forward in as gentle a manner as possible.

For a highly sensitive person, I would use a low potency remedy, choosing between a 6C, 12C or 30C potency or LM potency. I would use only one pellet, diluted in two, four or more ounces of water and give one teaspoon or more of the liquid to start with, as the patient gets accustomed to the remedy, and then reassess the quantity used when a repetition is needed.

For very strong people I would use a 30C potency, or possibly a 200C. I tend not to go to higher potencies unless the person has worked up to it over time. In this case I may dissolve 2 to 3 pellets of a 30C or 8 pellets of a 200C, as the 200C pellets tend to be much smaller than the 30C pellets from certain pharmacies in 4 ounces of water, and have the patient drink 2, 3, or 4 ounces of the liquid. The more liquid the person drinks, the longer the remedy tends to hold, but if gentleness is a high priority I would use the smaller amount initially.

I have found that the quantity of the remedy taken can affect the duration of action of the remedy, but not always. For some people one teaspoon of the remedy can hold longer than a year, and for other people 3 ounces only holds three to four months. In general, however, I have found that the quantity of the remedy consumed can affect duration of action of the remedy, and how soon a relapse occurs.

Homeopathic Pharmacist
Homeopathic Pharmacist

One Should Never Repeat the Remedy in Exactly the Same Form

-According to Samuel Hahnemann one should never repeat a homeopathic remedy in exactly the same form. He recommended altering the dose slightly when it is repeated. I accomplish this in several ways:

I vary the quantity of water used, so if I used 4 oz. of water to dilute the remedy for the first dose taken, I will use 6 oz. of water for the second dose, and 8 oz. for the third dose, 10 oz. for the fourth dose, and then I start over again at 4 oz.

I always succuss for the second and subsequent doses. I do not succuss for the first dose, unless I am using LM potencies. The way I succuss is that I dissolve the remedy in a glass jar or plastic bottle that seals tightly, and then I bang or hit the jar against a book. Then I ask the patient to drink the amount that I feel would be appropriate for them based on my intuition about how much they can comfortably tolerate, with the intention of keeping aggravations to a minimum. I ask them to swish the liquid in their mouth for 15 to 20 seconds before swallowing each spoon. I also recommend taking the remedy by olfaction, which would be to breathe over the solution for a minute.

In the past I used to use dry doses. What I found was that dry doses do tend to hold  longer than doses dissolved in water, but they can cause unnecessarily strong aggravations. When I switched to dosing in water, I have found that the remedies work much more gently, even if they need to be repeated sooner than they would with a dry dose.

-There are some patients who are very afraid of taking homeopathic remedies. One way I have found to help them get comfortable with the remedy and overcome the fear is to put one or a few pellets in an envelope and put it under their pillow for an hour or so, or even the whole night. In this manner they enter the energetic field of the remedy, without needing to ingest it. Once they feel the benefit of this, they are more likely to accept taking the remedy orally.

Sample Prescription

Here is a sample of a first prescription of a typical 30C strength remedy in a person with average sensitivity:

Instructions for Taking the First Dose of a New Remedy

1)    Please dissolve 2 to 3 pellets of (Name of the remedy) in 4 oz. of water in a small cup. You can use a disposable cup if you wish.
2)    Once the remedy has thoroughly dissolved in the water, please stir it well. It may take 15 minutes for the pellets to thoroughly dissolve.
3)    Please drink 3 oz. of the liquid.  Hold the liquid in your mouth for 15 or 20 seconds before swallowing each sip. You may drink regular water after that if you would like.  Please do not eat an hour before or after taking the remedy.
4)    In addition to taking the remedy orally, you can also take the dose by olfaction, which would be to breathe over the cup for one minute.
5)    Please discard the remainder of the liquid on the ground outside, and clean or dispose of the cup carefully, so as not to expose anyone else in the household to the medicine.

The remedy will begin to cycle through your repertoire of symptoms while it looks for what it needs to work on.  When it does so the symptoms may intensify for awhile before they get better. That intensification is a good thing, as it shows you that the remedy has located what it needs to work on and is addressing the symptoms. The cycling process can take weeks or months depending upon how deep rooted the symptoms are. It is normal for symptoms from the past to show up during the cycling process, but they should resolve on their own in a short time.

Here is a sample of a second prescription  of a typical 30C strength remedy in a person with average sensitivity.

Instructions for Taking the Second Dose of Your Remedy

1)    Please dissolve 2 to 3 pellets of (Name of your remedy) in 6 oz. of water in a glass jar or a small disposable water bottle container.
2)    Please givethe bottle 10 firm succussions.  You do this by hitting the bottle or jar against a book.
3)     Please drink 3, 4, or 5, oz of the liquid.  You should hold the liquid in your mouth for 15 or 20 seconds before swallowing each spoon. Please do not eat an hour before or after taking the remedy.
4)    In addition to taking the remedy orally, you can also take the dose by olfaction, which would be to breathe over the bottle for 1 minute.
5)    Discard the remainder of the liquid on the ground outside, and clean or dispose of the bottle carefully, so as not to expose anyone else in the household to the medicine.

You may experience a time in the first weeks after taking the remedy when your symptoms might be up and down. This is the remedy cycling through your repertoire of symptoms and looking for what it needs to work on. Each time you take a remedy the cycling process gets easier, but I wanted to make you aware that this is a normal process after taking a remedy. Please do not hesitate to contact me if you have any questions about the initial reaction period.

I am sharing this information about homeopathic posology and how I dose with you, because there is a lot of confusion about this amongst homeopaths and the public. I have had many years of experience with homeopathy and I would love people to have positive, safe and gentle experiences with it. This is the way I have found to accomplish this goal.

In love and healing,

Deborah Olenev CCH RSHom (NA)


* There are many translations of this book and the titles are different. Here are a few translations on

Organon of Medicine translated by Dudgeon and Boericke

A recent translation is Wenda Brewster O’Reilley’s translation called  Organon of the Medical Art

There is another translation by Kunzli and others, also called Organon of Medicine by Kunzli et al.

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Welcome to the First Aid Creams Company

Welcome to the First Aid Creams Company where we sell seven homeopathic first aid creams:

Arnica Montana Cream

Calendula Officinalis Cream

Hypericum Calendula Cream

Hypericum Perforatum Cream

Ledum Palustre Cream

Ruta Graveolens Cream

Urtica Urens Cream

Travel Pack

Variety Sample Pack

Please see the Creams for Common Complaints section where you can research your complaints and find a cream that sounds like it can work for you.

You can read about the creams and watch colorful slide shows at the Learn About the Creams section. There is an article about the cream ingredients at the bottom of this section.

Please click the Buy Homeopathic Creams tab at the top or on the right side bar to purchase creams. You get discounts for purchasing the creams in bulk quantities.

Our goal has been to use the finest quality tinctures and herbal extracts on the market for our products, and to have the fewest possible ingredients in the cream base to keep it as pure as possible.

We welcome your testimonials and feed back on our creams. I wish you health and happiness.

Warm regards,

Deborah Olenev CCH RSHom (NA)